As an avid podcast listener, I recently stumbled upon a fantastic show called By The Book. Hosted by Jolenta Greenberg and Kristen Meinzer, the show revolves around the two hosts diving deep into popular self-help books and following all of their advice for two weeks straight. The podcast is not only entertaining, but it also provides listeners with valuable insight into the world of self-help. In this article, I will be breaking down one of their most popular episodes, where they explore the book The Four Agreements.

The Four Agreements is a bestselling self-help book written by Don Miguel Ruiz. The book proposes four principles, or agreements, that one should live by in order to achieve personal freedom and happiness. They are:

1. Be impeccable with your word.

2. Don`t take anything personally.

3. Don`t make assumptions.

4. Always do your best.

The By The Book podcast episode on The Four Agreements sees Jolenta and Kristen diving headfirst into the book’s teachings. They promise to follow the agreements for two weeks straight and report back on their experiences.

The first agreement, “Be impeccable with your word,” resonated with both Jolenta and Kristen. They found that speaking with intention and authenticity improved their communication skills and strengthened their relationships. They also found that being honest with themselves and others created a sense of inner peace.

The second agreement, “Don`t take anything personally,” was a bit more challenging for the hosts to follow. It was difficult for them to detach themselves from the opinions of others. However, they found that acknowledging that other people`s opinions were not a reflection of their worth helped them to let go of negativity.

The third agreement, “Don’t make assumptions,” proved to be the most difficult for Jolenta and Kristen to follow. They found that their minds naturally jump to conclusions without any evidence, leading to misunderstandings and miscommunications. However, they found that asking questions and seeking clarity helped alleviate these assumptions.

Finally, the fourth agreement, “Always do your best,” was the easiest agreement for the hosts to adopt. By setting daily intentions and putting in their best effort, they found that their productivity and self-esteem improved tremendously.

Overall, Jolenta and Kristen found that following The Four Agreements for two weeks greatly improved their lives. They developed a greater sense of self-awareness, improved their communication skills, and developed healthier relationships.

In conclusion, The Four Agreements is a fantastic self-help book that can help anyone improve their quality of life. By following the agreements, listeners of the By The Book podcast and readers of the book can develop a greater sense of self-awareness and inner peace. Although it may be challenging to follow the agreements at first, the benefits are well worth the effort.